Craig Trafford

Benefits of Abdominal Self-Massage

Kum Nye Self-Massage for Your Abdomen If you regularly do Kum Nye Self-Massage with Paula Trafford you’ll know the benefits can be considerable, instantly effective and long-lasting.  As you’ll be aware, Paula at www.TraffordHouse.net likes to focus on specific body areas so that you can go deeper into these ‘zones’ and receive additional benefits. Abdominal …

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How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance to exercise, ·      What benefits you could enjoy by overcoming that resistance, ·      And we’ll offer some simple ways to help your mind overcome those obstacles leading you to a much happier, healthier and even …

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Newsletters below – Click to Read Latest Newsletter 3/5/21 Newsletter: Wellbeing Fair Online and Healthier Guts NEWSLETTER ARCHIVES: Click links to read More on the way…

Relax Your Heart Energy in Only 20 Minutes: Here’s How…

I’ve been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to say it’s been beautifully revealing. Coming from an ancestral lineage of males who’d all had heart issues from my dad’s angina to my maternal grandfather’s several heart attacks I decided after a fiery early twenties …

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