Blog Kum Nye Lifestyle Wellness Benefits of Abdominal Self-Massage By Traff69 / June 2, 2021 Kum Nye Self-Massage for Your Abdomen If you regularly do Kum Nye Self-Massage with Paula Trafford you'll know the benefits... Read More Uncategorized How Can Mantra Make Your Life Magic? By TraffHsnet369 / June 1, 2021 Add Your Heading Text Here In the beginning was the word [or the SOUND]. At Trafford House Calm Centre, we became... Read More Featured Perspectives Pilates Wellness How To Overcome Exercise Reluctance to Live Happier By Traff69 / June 1, 2021 Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; · Why you develop reluctance... Read More Featured Uncategorized Are You Breathing? By TraffHsnet369 / May 6, 2021 'Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalising energies' Breathing is... Read More News Newsletter & Updates By Traff69 / April 26, 2021 Newsletters below - Click to Read Latest Newsletter3/5/21 Newsletter: Wellbeing Fair Online and Healthier GutsNEWSLETTER ARCHIVES: Click links to read... Read More Featured Wellness Relax Your Heart Energy in Only 20 Minutes: Here’s How… By Traff69 / November 25, 2020 I've been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to... Read More Tags:Heart, Relaxation Wellness Radical Relaxation – What Is It? By Traff69 / July 21, 2020 "Through Relaxation we discover a whole new way of being." Tarthang Tulku Rinpoche This is a radical sentence. In this... Read More News Trafford House More News By Traff69 / July 3, 2020 Exciting, Nerve-Tingling Tuesday! Why? Energy Medicine Education Craig (that's me) hosted our very first Energy Medicine Education [EnMedEd] class. EnMedEd... Read More Article Pilates Wellness What Is Pilates? By Traff69 / June 10, 2020 Paula Trafford's Mat-Based, Functional Pilates offer a broad range of classes for people of all ages, abilities and fitness levels.... Read More Article Environment Hemp Heal and Renew All Soil With Hemp By Traff69 / June 10, 2020 Heal and Renew ALL Soil With Hemp? This is an article originally posted on our website www.BeCalmerCBD.com in honour of... Read More Kum Nye What is Kum Nye Tibetan Yoga & Relaxation? By Traff69 / June 4, 2020 Kum Nye, pronounced “koom nay;” this gentle massage and movement system heals body and mind by replenishing energy. Read More Free BONUS Download - Your Roadmap to Money & Thriving in the 2020's"This is the single most important thing I've ever read. Ignore it at your peril. It's THAT important."