Benefits of Abdominal Self-Massage
By Craig Trafford
/ June 2, 2021
Kum Nye Self-Massage for Your Abdomen If you regularly do Kum Nye Self-Massage with Paula Trafford you'll know the benefits...
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How Can Mantra Make Your Life Magic?
By TraffHsnet369
/ June 1, 2021
Add Your Heading Text Here In the beginning was the word [or the SOUND]. At Trafford House Calm Centre, we became...
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How To Overcome Exercise Reluctance to Live Happier
By Craig Trafford
/ June 1, 2021
Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; · Why you develop reluctance...
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Are You Breathing?
By TraffHsnet369
/ May 6, 2021
'Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalising energies' Breathing is...
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Newsletter & Updates
By Craig Trafford
/ April 26, 2021
Newsletters below - Click to Read Latest Newsletter3/5/21 Newsletter: Wellbeing Fair Online and Healthier GutsNEWSLETTER ARCHIVES: Click links to read...
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Relax Your Heart Energy in Only 20 Minutes: Here’s How…
By Craig Trafford
/ November 25, 2020
I've been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to...
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Radical Relaxation – What Is It?
By Craig Trafford
/ July 21, 2020
"Through Relaxation we discover a whole new way of being." Tarthang Tulku Rinpoche This is a radical sentence. In this...
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Trafford House More News
By Craig Trafford
/ July 3, 2020
Exciting, Nerve-Tingling Tuesday! Why? Energy Medicine Education Craig (that's me) hosted our very first Energy Medicine Education [EnMedEd] class. EnMedEd...
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What Is Pilates?
By Craig Trafford
/ June 10, 2020
Paula Trafford's Mat-Based, Functional Pilates offer a broad range of classes for people of all ages, abilities and fitness levels....
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Heal and Renew All Soil With Hemp
By Craig Trafford
/ June 10, 2020
Heal and Renew ALL Soil With Hemp? This is an article originally posted on our website www.BeCalmerCBD.com in honour of...
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What is Kum Nye Tibetan Yoga & Relaxation?
By Craig Trafford
/ June 4, 2020
Kum Nye, pronounced “koom nay;” this gentle massage and movement system heals body and mind by replenishing energy.
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