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Benefits of Abdominal Self-Massage
Kum Nye Lifestyle Wellness

Benefits of Abdominal Self-Massage

Kum Nye Self-Massage for Your Abdomen If you regularly do Kum Nye Self-Massage with Paula Trafford you'll know the benefits...
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Uncategorized

How Can Mantra Make Your Life Magic?

Add Your Heading Text Here In the beginning was the word [or the SOUND]. At Trafford House Calm Centre, we became...
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How To Overcome Exercise Reluctance to Live Happier
Featured Perspectives Pilates Wellness

How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance...
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Are You Breathing?
Featured Uncategorized

Are You Breathing?

'Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalising energies' Breathing is...
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Newsletter & Updates
News

Newsletter & Updates

Newsletters below - Click to Read Latest Newsletter3/5/21 Newsletter: Wellbeing Fair Online and Healthier GutsNEWSLETTER ARCHIVES: Click links to read...
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Relax Your Heart Energy in Only 20 Minutes: Here’s How…
Featured Wellness

Relax Your Heart Energy in Only 20 Minutes: Here’s How…

I've been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to...
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Radical Relaxation – What Is It?
Wellness

Radical Relaxation – What Is It?

 "Through Relaxation we discover a whole new way of being."  Tarthang Tulku Rinpoche This is a radical sentence. In this...
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Trafford House More News
News

Trafford House More News

Exciting, Nerve-Tingling Tuesday!        Why? Energy Medicine Education Craig (that's me) hosted our very first Energy Medicine Education [EnMedEd] class. EnMedEd...
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What Is Pilates?
Article Pilates Wellness

What Is Pilates?

Paula Trafford's Mat-Based, Functional Pilates offer a broad range of classes for people of all ages, abilities and fitness levels....
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Heal and Renew All Soil With Hemp
Article Environment Hemp

Heal and Renew All Soil With Hemp

Heal and Renew ALL Soil With Hemp?  This is an article originally posted on our website www.BeCalmerCBD.com in honour of...
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What is Kum Nye Tibetan Yoga & Relaxation?
Kum Nye

What is Kum Nye Tibetan Yoga & Relaxation?

Kum Nye, pronounced “koom nay;” this gentle massage and movement system heals body and mind by replenishing energy.
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