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How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance to exercise, ·      What benefits you could enjoy by overcoming that resistance, ·      And we’ll offer some simple ways to help your mind overcome those obstacles leading you to a much happier, healthier and even …

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Are You Breathing?

How Are You Breathing? ‘Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalising energies’ Breathing is something we all have in common; it’s free and it lasts from birth right up until our final moment on earth. So why would we short change ourselves of this essential …

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Relax Your Heart Energy in Only 20 Minutes: Here’s How…

I’ve been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to say it’s been beautifully revealing. Coming from an ancestral lineage of males who’d all had heart issues from my dad’s angina to my maternal grandfather’s several heart attacks I decided after a fiery early twenties …

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