Pilates

How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance to exercise, ·      What benefits you could enjoy by overcoming that resistance, ·      And we’ll offer some simple ways to help your mind overcome those obstacles leading you to a much happier, healthier and even …

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What Is Pilates?

Mindful Pilates – combining Mindfulness AND Pilates   Paula Trafford’s Mindful, Mat-Based, Functional Pilates offer a broad range of classes for people of all ages, abilities and fitness levels. There is a real desire for participants to embody the process and bring the body wisdom revealed through the classes into your daily life experience.   …

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