Instant Calmer Class Planner
Download Your Class Goals Planner Below Click the image on the right and your download should start straightaway. OR you can right click and ‘save as’ to your computer. For Mac users – ctrl & click and ‘save as.’
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De-Stressing Experiences
De-Stressing Experiences Example De-Stressing Experiences for You All of these activities and experiences listed below can help you quickly achieve calm, relaxation and deeper sleep. Get in touch to book your De-Stressing experience Calming EFT-Tapping Videos Calming Mindfulness Meditation Audios Kum Nye Relaxing Self-Massage Video Series Calming, Relaxing Facial plus Kum Nye Face Self Massage …
Your Wardrobe Colour Confidence
Colour Analysis & Image Confidence Are you in a dilemma about what colours feed you, make you look amazing, and what colours will drain your skin of tone and you of your identity? If you want to truly look and feel confident in your self image and the image you present to the …
Audios for Deep, Quality Sleep
Audios for Deep, High Quality Sleep Download Your Free Audio Here A 12 Minute Guided Mindfulness Visualisation to Help Relax the Mind for Deep Sleep. Give it to your mind to listen to as you settle yourself into bed. Right Click (ctrl + click Mac) and Save to Your Device. Listen straightaway or save …