De-Stressing Experiences
Example De-Stressing Experiences for You
All of these activities and experiences listed below can help you quickly achieve calm, relaxation and deeper sleep.
Get in touch to book your De-Stressing experience
Calming EFT-Tapping Videos
Calming Mindfulness Meditation Audios
Kum Nye Relaxing Self-Massage Video Series
Calming, Relaxing Facial plus Kum Nye Face Self Massage
Autogenic Training – Progressive Muscular Self-Generated Relaxations
EFT Tapping for Calming Anxiety and Stress – 1-1 or Group Sessions
Kum Nye Tibetan Yoga, Mindfulness, Breathing, Relaxation and Meditations
Kum Nye Self-Massage Classes
Kinesiology Self-Muscle Testing for Foods that Calm You Best
Kinesiology Self-Muscle Testing for Activities that Calm You Best
Sleep Deeper after Kum Nye
Flexibility and Stress-Softening Pilates to Help You Sleep Deeper
