Your Free Introductory video to the Desk Pilates Video Series.
Even if you don’t purchase the full main videos – Desk Pilates Video and Hybrid Desk Pilates Video – you will benefit from the desk-induced pain, fatigue and low-mood relief information and easy short exercises here.
Watch it through once – it only takes 15 minutes. Download Here or Click Image Above.
Then, after watching the video and agreeing to the cautions about taking on any form of new exercise [you make this agreement by continuing to watch the video] start your Basic ABC exercises.
They’ll only take a few minutes and you’ll be glad you did them as they’ll help you set a positive mental-physical tone for the rest of your day.