"Returning You to Yourself"

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How To Overcome Exercise Reluctance to Live Happier
Featured Perspectives Pilates Wellness

How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance...
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Are You Breathing?
Featured Uncategorized

Are You Breathing?

How Are You Breathing? 'Once we know how to contact the energy of breath, breathing becomes an infinite source of...
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Relax Your Heart Energy in Only 20 Minutes: Here’s How…
Featured Wellness

Relax Your Heart Energy in Only 20 Minutes: Here’s How…

I've been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to...
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What is Kum Nye About?
Kum Nye Wellness Yoga

What is Kum Nye About?

Want to know more about the Mind-Body practice of Kum Nye Tibetan Yoga, Relaxation and Joy of Being? Then please...
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Your Wardrobe Colour Confidence

Colour Analysis & Image Confidence Are you in a dilemma about what colours feed you, make you look amazing, and...
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Audios for Deep, Quality Sleep

Audios for Deep, High Quality Sleep Download Your Free Audio Here A 12 Minute Guided Mindfulness Visualisation to Help Relax...
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Your Own Power to Use Wisely

You Have a Power Which You Don't Always Use Wisely; This Is It
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HR – Instantly Relieve Desk & Chair Aches & Pains for Your Team

HR - Instantly Relieve Desk & Chair Aches & Pains for Your Staff Without Expensive Gym Membership or Equipment https://youtu.be/xZbsDzGcGIM...
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Wellbeing Courses Delivery Options

Your Wellbeing Training Delivery Options Video / Livestream Interactive Learning via our Online Platform: Trafford House Calm Centre Bespoke Video CoursesOr...
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Micro-Stress – How To Overcome It.

Overcoming Hidden Micro-Stressors As I wrote previously, 'Pandemic Flux Syndrome' and 'Pandemic Hangover' will not be going away anytime soon for most of us....
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Benefits of Abdominal Self-Massage
Kum Nye Lifestyle Wellness

Benefits of Abdominal Self-Massage

Kum Nye Self-Massage for Your Abdomen If you regularly do Kum Nye Self-Massage with Paula Trafford you'll know the benefits...
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How Can Mantra Make Your Life Magic?

Add Your Heading Text Here In the beginning was the word [or the SOUND]. At Trafford House Calm Centre, we became...
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How To Overcome Exercise Reluctance to Live Happier
Featured Perspectives Pilates Wellness

How To Overcome Exercise Reluctance to Live Happier

Why Are You Resistant to Regular Exercise? In this post we’re going to briefly explore; ·      Why you develop reluctance...
Read More
Are You Breathing?
Featured Uncategorized

Are You Breathing?

How Are You Breathing? 'Once we know how to contact the energy of breath, breathing becomes an infinite source of...
Read More
Newsletter & Updates
News

Newsletter & Updates

Newsletters below - Click to Read Latest Newsletter 3/5/21 Newsletter: Wellbeing Fair Online and Healthier Guts NEWSLETTER ARCHIVES: Click links...
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Relax Your Heart Energy in Only 20 Minutes: Here’s How…
Featured Wellness

Relax Your Heart Energy in Only 20 Minutes: Here’s How…

I've been doing lots of deep research and testing the waters of heart energy relaxation recently and I have to...
Read More
Radical Relaxation – What Is It?
Wellness

Radical Relaxation – What Is It?

 "Through Relaxation we discover a whole new way of being."  Tarthang Tulku Rinpoche This is a radical sentence. In this...
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Trafford House More News
News

Trafford House More News

Exciting, Nerve-Tingling Tuesday!        Why? Energy Medicine Education Craig (that's me) hosted our very first Energy Medicine Education [EnMedEd] class. EnMedEd...
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What Is Pilates?
Article Pilates Wellness

What Is Pilates?

Mindful Pilates - combining Mindfulness AND Pilates  Paula Trafford's Mindful, Mat-Based, Functional Pilates offer a broad range of classes for...
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Heal and Renew All Soil With Hemp
Article Environment Hemp

Heal and Renew All Soil With Hemp

Heal and Renew ALL Soil With Hemp?  This is an article originally posted on our website www.BeCalmerCBD.com in honour of...
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What is Kum Nye Tibetan Yoga & Relaxation?
Kum Nye

What is Kum Nye Tibetan Yoga & Relaxation?

Kum Nye, pronounced “koom nay;” this gentle massage and movement system heals body and mind by replenishing energy.
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