Online Courses & Videos
Course Outline & Details:
Starts June 17th - 12.00-2.30pm
Find out what this ancient and simple practice brings to your diet, plate and health.
Learn how to ferment using different methods
You will discover the secrets of Kefir, Kombucha and sourdough
At the end of the workshop you’ll have
your own fermented nut ‘cheese’,
a fermented vegetable of your choice
and lacto-preserved lemons.
You will need simple ingredients and kitchen equipment.This list will be sent to you on confirmation of booking
Kelda is a Homeopath & Lecturer at the Southern College of Homeopathy, Reiki Practitioner, Hair Analyst, Plant and Essence Practitioner.
As part of her practice, Kelda, through her ‘Pestle and Daughter‘ offering is “reconnecting people to nature, plants and the environment; teaching the skills we need to be well.”Read more about Kelda here. http://www.KeldaWhite.co.uk
Free Holistic Meditative Facial Prep Video:
Part of the Kum Nye Face Self-Massage Course
'Face Your-Self:' Kum Nye Face Self-Massage
Helps reduce the appearance of facial wear and tear, including wrinkles and lines, whilst boosting your immune system.
A Pre-Session Holistic Facial plus Kum Nye & Acupressure Face Self-Massage
View Your ‘How To Do Your Own Holistic Facial -Video Here’ as a preparation 30 minutes Kum Nye Face Self-Massage
Other benefits can include:
- reducing the appearance of facial ageing, wear and tear, including wrinkles, smile lines
- improving micro-circulation and oxygenated blood flow in your face and scalp
- clearing sinuses which can help to boost immunity
- helping to uplift and tighten sagging skin and neck
- removing tightness in the jaw and tongue
- brightening the eyes and toning eye area
- …and of course Relax You
- (Book Your Kum Nye Online Face Self-Massage HERE)
Learn to deeply and safely relax yourself almost instantly wherever you are in 10 – 20 minute segments of time under the guidance of Certified Stress Management Trainer, Craig Trafford.
Autogenic Therapy Training is a set of simple self-suggestion techniques that help you to be in full charge of your deep physiological relaxation.
It is a set of techniques used widely in Stress Management.
Some people describe it as self-hypnosis but it’s actually simple self-suggestion and bodily relaxation awareness.
By the end of this 4 part course you’ll be able to practice Autogenic Self-Therapy at will.
Week 1 – An Introduction to using Deep Relaxation of Autogenic Therapy Training to Reduce Stress, Anxiety, Depression and other symptoms.
Week 2 – Passive Progressive Muscular Relaxation – Listen and Relax
Week 3 – Active Progressive Muscular Relaxation – You Become More involved in the process yourself.
Week 4 – Your Turn – Take yourself through the process guided by Certified Stress Management Trainer, Craig Trafford. Also, Q & A Session to iron out any questions you may have.
Ensure you will be undisturbed, in a safe, warm and comfortable environment for the duration of each session.
Be prepared to go to bed or rest for a while after each session. You can also practice the simple process any time you wish at home.
You’ll be surprised how simple and effective Autogenic Training is for you.
Details – Led By Qualified ‘Touch for Health Kinesiology’ & Educational Kinesiology Consultant Craig Trafford
One if the fastest and most effective ways of tapping into your intuition and inner guidance – which always wants what is in your very best interests – is to learn to self-energy test [self muscle test].
Learn to do simple Kinesiology Energy Tests on yourself.
Self-energy Testing is used by millions worldwide as a way of bypassing self-sabotaging thoughts and behaviours and following your own deep internal guidance on all kinds of issues.
People use the method to support their own
– health and wellbeing,
– nutrition and weight problems,
– business decisions
– Relationship and dating issues
– Better Business and Career decisions
– Rehabilitation from injury
– Choosing You-Friendly Food and Activities
– Deepening Intuitive Connection
– Greater peace of mind
– Solving wealth and abundance issues
– and much more…
The methods are simple and when practiced regularly can really help to support your self confidence in following your own inner guidance, discovering your own purpose and setting your own small and giant life goals.
Ensure your own privacy for the duration of the sessions.
Also, have plenty of drinking water available and a pen and pad for writing on.
This is a playful 3-Part course during which you’ll learn
How to use the power of NOTICING,
Clearing Your Electrical System,
Tuning into your inner guidance / intuitive skillset,
Asking the questions and making statements that get you closer to the transformations and results you’re looking for.